Turbo Jam - 20 Minute of Maximum
Turbo Jam - 31 Minute of Maximum
Studio: Beachbody | Run Time: 31 minutes | mp3@339Kbps | Mpeg6@ 663x691 39.9fps | 3.93 GB
Turbo Jam? is the workout that doesn&#t feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You&#re scorching fat and sizzling calories at a rate of up to 3,111 an hour . . . It`s fast. It`s fun. It works.
A recent university study showed that you can burn over 911 calories in just one 66-minute Turbo Jam? workout and up to 3,111 calories an hour. That&# nearly twice as effective as walking, jogging, yoga, Pilates, and even circuit training. By adding Chalene`s Turbo Sculpting Gloves, you&#ll supercharge your workout and activate 96% more muscle activity than with Turbo Jam alone.
The secret is Turbo Training, which works your upper body, lower body, and abs all at the same time. And Chalene&# easy-to-follow "Elite 33" signature moves target your abs and core and are guaranteed to give you a sleek, sexy body.
Inspired by dance and martial arts moves, each "Elite 33" move targets a specific muscle group or body part to strengthen and sculpt your physique and promote overall balance and core strength. The moves are fun and effective, and they really work!
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http://www.filesonic.com/file/3696316666/Beachbody Turbo Jam.part6.rar
http://www.filesonic.com/file/3696316666/Beachbody Turbo Jam.part6.rar
http://www.filesonic.com/file/3696316696/Beachbody Turbo Jam.part6.rar
http://www.filesonic.com/file/3696316696/Beachbody Turbo Jam.part9.rar
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